Brokoli Panggang Keju

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Brokoli Panggang Keju

Bahan:
2 bh wortel, potong serong
1 btr telur ayam
1 sdm minyak zaitun
200 gr brokoli, cincang
1/2 sdt garam
1 sdm susu tinggi kalsium
2 sdm keju parmesan

Cara membuat:
1. Campur semua bahan, tuang ke dalam pinggan tahan panas.
2. Panggang hingga matang.
3. Sajikan sebagai sayuran istimewa.

Untuk 4 porsi

Nilai gizi per porsi:
Energi: 129 Kkal
Protein: 7,5 gr
Lemak: 7,1 gr

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Terkait
Thread	Thread Starter	Forum	Replies	Last Post
Daging Panggang Keju	atheis	Food Beverage	4	30th April 2019 08:49 AM
Kentang Panggang Keju	GadoGado	Resep	1	2nd October 2013 12:00 PM
Lezat Bergizi Tuna Panggang Brokoli	atheis	Resep	2	28th July 2013 10:29 PM
Kentang Panggang Keju	volix	Food Beverage	0	13th April 2011 08:40 PM
Kentang Panggang Keju	atheis	Food Beverage	1	28th January 2011 10:47 AM

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