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  #1  
Old 23rd March 2011
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Default Tips Cepat Mengatasi Kram Kaki
Jika Anda mengalami kram saat berolah raga, misalnya renang atau bersepeda, jangan dulu panik. Kram pada dasarnya disebabkan oleh belum siapnya otot-otot tubuh untuk aktivitas olah raga atau temperature yang tidak sama antara otot bagian dalam dan temperature udara di sekitar Anda (karenanya butuh pemanasan). Cara mengatasinya, cukup luruskan kaki dengan posisi jari-jari kaki menghadapi ke atas. Lalu pijatlah bagian yang kram perlahan-lahan kearah jantung. Selamat mencoba.

♪Sumber ♫

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Last edited by ceumekam; 23rd March 2011 at 12:22 PM.
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Old 29th March 2011
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helloweencivil is very very important personhelloweencivil is very very important personhelloweencivil is very very important personhelloweencivil is very very important personhelloweencivil is very very important personhelloweencivil is very very important personhelloweencivil is very very important personhelloweencivil is very very important personhelloweencivil is very very important personhelloweencivil is very very important personhelloweencivil is very very important person
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udah sering ngelakuin kok ndan.
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Old 25th April 2011
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Originally Posted by helloweencivil View Post
udah sering ngelakuin kok ndan.
cuman share buat yang belom tau aja kok..
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