Workout Guide 6

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Disini akan dijelaskan panduan dalam gerakan fitness..

6. Legs (Kaki)

WEIGHT TRAINING

Spoiler for 1:

Barbell Lunges With Smith Machine


Barbell Lunges


Barbell Squat With Smith Machine


Barbell Squat


Dumbell Lunges


Front Barbell Squat With Smith Machine


Front Dumbell Squat


Hack Squat


Leg Extension


Lying Leg Curl


Machine Leg Press


Side Dumbell Squat


Standing Calf Raise


Standing Leg Curl

BODY WEIGHT TRAINING

Spoiler for 2:

Abduction


Body Weight Squat


Lunges


Squat Jump


One Leg Full Squat

Sumber : duniaFitness

[panglimatipu]

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[phrygian]

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