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  #1  
Old 19th January 2011
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Disini akan dijelaskan panduan dalam gerakan fitness..

3. Back (Punggung)

WEIGHT TRAINING
Spoiler for 1:

Barbell Row with Smith Machine


Deadlift


Bent Over Barbell Row


Lat Pull Down


Reverse Grip Lat Pull Down


One Arm Dumbbell Row


Seated Bent Over Row


Reverse Grip Bent Over Row


Seated Cable Row


Straight Arm Pull Down


Two Arm Dumbbell Row


T-Bar Row


BODY WEIGHT TRAINING
Spoiler for 2:

Body Row


Hyperextension


Lying Torso Raise


Pull Up


Superman


Sumber : duniaFitness
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  #2  
Old 6th November 2011
phrygian phrygian is offline
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nah ini baru lengkep info buat body weightnya
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Old 28th April 2017
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Bukan program latihan yang buruk, semuanya seimbang dan mencakup semua kelompok otot utama, terima kasih banyak kepada penulis atas usaha mereka.
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