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Old 21st January 2011
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Disini akan dijelaskan panduan dalam gerakan fitness..

5. Chest (Dada)

WEIGHT TRAINING
Spoiler for 1:

Flat Barbell Press


Cable Crossover


Decline Dumbell Press


Flat Dumbell Press


Incline Dumbell Press


Flat Barbell Press With Smith Machine


Incline Barbell Press With Smith Machine


Machine Chest Press


Pec Deck


Dumbell Flies


Decline Barbell Press With Smith Machine


Decline Barbell Press


Incline Barbell Press


BODY WEIGHT TRAINING
Spoiler for 2:

Push Up


Wide Grip Push Up


Close Grip Push Up


Decline Push Up

Sumber : duniaFitness


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Old 6th November 2011
panglimatipu panglimatipu is offline
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panglimatipu mempunyai hidup yang Normal
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numpang lewaaaaaaaaaaat
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Old 6th November 2011
phrygian phrygian is offline
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phrygian mempunyai hidup yang Normal
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nice share gan
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