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  #1  
Old 4th November 2011
Datte Datte is offline
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Default anak basket in !!
maaf dan, numpang nanya. gimana sih caranya biar lompatan di basket bisa tinggi,
butuh tips !
  #2  
Old 7th November 2011
aerosol69 aerosol69 is offline
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banyakin skipping..
sama latihan lompat setinggi2nya
  #3  
Old 7th November 2011
budi09 budi09 is offline
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cari aja di internet om
  #4  
Old 7th November 2011
callmesexy callmesexy is offline
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skipping trus lompat2 pake bending....pemberat kaki itu klo bisa yg 5 kilo....wakkwkwakwa
  #5  
Old 7th November 2011
sponsca sponsca is offline
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pake trampolin gan
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Old 7th November 2011
huakakz huakakz is offline
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lompatnya pake kaki ndan
  #7  
Old 7th November 2011
komandan komandan is offline
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latian yang rutin diimbangi pemanasan yang bener
  #8  
Old 7th November 2011
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dvdgameonline dvdgameonline is offline
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coba berenang gan, sama lari di kolam renang.. tar keluar dr kolam renang badan terasa ringan

lari juga bisa
  #9  
Old 7th November 2011
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DnyAfro DnyAfro is offline
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loncatnya dari atas ke bawah
jng dari bwah ke atas
  #10  
Old 7th November 2011
kakilima kakilima is offline
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latihan bawa beban sambil naik turun tangga.
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