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[/spoiler][spoiler=open this] for MAAP LIBUR DULU:

30 Day Shred

With Jillian Michaels

Harga : 20.000 + Ongkos kirim





Jilian Michaels, Trainer pemenang di NBC "The Biggest Loser" akan membantu anda menurunkan berat badan sampai dengan 8 kilo dalam 30 hari! "30-Day Shred" DVD ini termasuk 3 20 menit circuit-training workouts yg membakar mega kalorie dan membangun otot yg kuat dan ramping. Ikuti program Jillian ini untuk 30 hari dan anda akan lihat AMAZING RESULT nya !







RIPPED IN 30

With Jillian Michaels

TIDAK TERMASUK 30 DAY MEAL PLAN + RECIPES NYA

Harga : 20.000 + Ongkos kirim



Product Details

Language: English

Run Time: 135 minutes

DVD INCLUDES:

Four 24-Minute Workouts





6 Week Six-Pack

With Jillian Michaels

Harga : 20.000 + Ongkos kirim



Product Details

Language: English

Run Time: 71 minutes





Jillian Michaels Extreme Shed & Shred

Harga : 20.000 + Ongkos kirim



Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.

Run Time: 100 minutes





Yoga MeltDown

With Jillian Michaels

Harga : 20.000 + Ongkos kirim



Format: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC

Language: English

Number of discs: 1

Run Time: 66 minutes





KILLEFR BUNS 7 THIGHS

With Jillian Michaels

Harga : 20.000 + Ongkos kirim

TERSEDIA 3 LEVEL DALAM 1 DVD.



No matter what point you are starting out from, if you want to get your lower body in sick, crazy amazing shape, Jillian Michaels Killer Buns and Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian Michaels Killer Buns & Thighs today to get the rockin booty and ripped thighs you've always wanted





BIGGEST LOSER BOOT CAMP

Harga : 20.000 + Ongkos kirim



Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.







ZUMBA FITNESS

1 SET 5 DVD HARGA 90RB

*ZUMBA BASIC

*ZUMBA CARDIO PARTY

*ZUMBA FLAT ABS WORKOUT

*ZUMBA LIVE WORKOUT

*ZUMBA SCULPT AND TONE





Looking for a fun work-out, then Zumba is one of your best choices. It�s not just about working-out, but about your overall movement while letting loose and having some fun. Your abs and buns have never been challenged more than they are from a 30 minute Zumba instruction dvd. Not just for abs and buns, it also focuses on a leg lift perfect for your glutes, thighs, calves and hips. The music is amazing. Be careful though because most people tend to wander mentally with the sounds of Latin Acoustic on a tropical paradise. You�ll find yourself dancing even when you�re not in front of this Zumba instruction dvd. This truly is so much fun because you get to enjoy your workouts instead of dreading them while at the same time reaching your goals for your body. It is also included with beginner workout which are not that difficult just as long to follow the basic steps to make it easier.







Beachbody Turbo Jam

Cardio Party

Harga : 20.000 + Ongkos kirim





40 Menit cardio exercise bersama Chalene Johnson - lebih dari workout high energy biasa. DVD ini akan membuat anda berkeringat!

Untuk memastikan program unik ini effektif dan aman untuk segala kalangan, Chalene Johnson mengumpulkan team profesional yg expert dalam exercise, kickboxer nasional, para pemegang sabuk hitam, dan para pejuang olimpic, bersama mereka membuat cardio superfun, sexy, high energy ini yg fokus untuk menguatkan dan membentuk seluruh tubuh, terutama bagian perut.











The Hollywood Trainer - YOGA

For Strength, Flexibilty and Fat Loss

Harga : 20.000 + Ongkos kirim





The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will Increase your body temperature, making the muscles warm and pliable so that you can optimize your range of motion. The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders, and Inner thighs.

This workout will improve muscular strength, muscular endurance and flexibility It will also help you calm your mind and experience holistic peace. Your mind, body and split deserve the joy of YOGA!









Gaiam Healing Yoga

With Rodney Yee

Harga : 20.000 + Ongkos kirim







Kundalini Yoga

For Beginner and Beyond

With The New "MATRIX" Menu Option

Harga : 20.000 + Ongkos kirim





NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!







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