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Old 27th May 2012
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kembangtahu kembangtahu is offline
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Default (ASK) Bagaimana cara nurunin badan dan membentuk badan yg bagus?
tinggi ane 173

berat ane 88

ane mw turunin berat badan dan membentuk badan..

tp kalau sewaktu sit up rasanya capek gtu..

paling cma ampek 10x..

kalau push up g sampek 5x..

jd ane mohon pendapat agan agan..



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