Workout Guide 6 [Archive]

biggun

11th February 2011, 10:11 PM

Disini akan dijelaskan panduan dalam gerakan fitness..

6. Legs (Kaki)
WEIGHT TRAINING
http://www.duniafitnes.com/wp-content/uploads/2009/07/barbell-lunge-with-smith-machine.jpg
Barbell Lunges With Smith Machine

http://www.duniafitnes.com/wp-content/uploads/2009/07/barbell-lunges.jpg
Barbell Lunges

http://www.duniafitnes.com/wp-content/uploads/2009/07/barbell-squat-with-smith-machine.jpg
Barbell Squat With Smith Machine

http://www.duniafitnes.com/wp-content/uploads/2009/07/barbell-squat.jpg
Barbell Squat

http://www.duniafitnes.com/wp-content/uploads/2009/07/dumbbell-lunges.jpg
Dumbell Lunges

http://www.duniafitnes.com/wp-content/uploads/2009/07/front-barbell-squat-with-smith-machine.jpg
Front Barbell Squat With Smith Machine

http://www.duniafitnes.com/wp-content/uploads/2009/07/front-dumbbell-squat.jpg
Front Dumbell Squat

http://www.duniafitnes.com/wp-content/uploads/2009/07/hack-squat1.jpg
Hack Squat

http://www.duniafitnes.com/wp-content/uploads/2009/07/legs-extension1.jpg
Leg Extension

http://www.duniafitnes.com/wp-content/uploads/2009/07/lying-leg-curl1.jpg
Lying Leg Curl

http://www.duniafitnes.com/wp-content/uploads/2009/07/machine-leg-press.jpg
Machine Leg Press

http://www.duniafitnes.com/wp-content/uploads/2009/07/side-dumbbell-squat.jpg
Side Dumbell Squat

http://www.duniafitnes.com/wp-content/uploads/2009/07/standing-calf-raise1.jpg
Standing Calf Raise

http://www.duniafitnes.com/wp-content/uploads/2009/07/standing-leg-curl.jpg
Standing Leg Curl

BODY WEIGHT TRAINING
http://www.duniafitnes.com/wp-content/uploads/2009/07/abduction.jpg
Abduction

http://www.duniafitnes.com/wp-content/uploads/2009/07/body-weight-squat.jpg
Body Weight Squat

http://www.duniafitnes.com/wp-content/uploads/2009/07/lunges.jpg
Lunges

http://www.duniafitnes.com/wp-content/uploads/2009/07/squat-jump.jpg
Squat Jump

http://www.duniafitnes.com/wp-content/uploads/2009/07/one-leg-full-squat.jpg
One Leg Full Squat

Sumber : duniaFitness