Workout Guide 3

[biggun]

Disini akan dijelaskan panduan dalam gerakan fitness..

3. Back (Punggung)

WEIGHT TRAINING
http://www.duniafitnes.com/wp-content/uploads/2009/07/barbell_row_with_smith_machine.jpg
Barbell Row with Smith Machine

http://www.duniafitnes.com/wp-content/uploads/2009/07/deadlift.jpg
Deadlift

http://www.duniafitnes.com/wp-content/uploads/2009/07/bent-over-barbell-row-revised.jpg
Bent Over Barbell Row

http://www.duniafitnes.com/wp-content/uploads/2009/07/lat_pull_down.jpg
Lat Pull Down

http://www.duniafitnes.com/wp-content/uploads/2009/07/reverse_grip_lat_pull_down.jpg
Reverse Grip Lat Pull Down

http://www.duniafitnes.com/wp-content/uploads/2009/07/one-arm-dumbbell-row-revised.jpg
One Arm Dumbbell Row

http://www.duniafitnes.com/wp-content/uploads/2009/07/seated_bent_over_row.jpg
Seated Bent Over Row

http://www.duniafitnes.com/wp-content/uploads/2009/07/reverse-grip-bent-over-row-revised.jpg
Reverse Grip Bent Over Row

http://www.duniafitnes.com/wp-content/uploads/2009/07/seated_cable_row1.jpg
Seated Cable Row

http://www.duniafitnes.com/wp-content/uploads/2009/07/straight_arm_pull_down1.jpg
Straight Arm Pull Down

http://www.duniafitnes.com/wp-content/uploads/2009/07/two_arm_dumbbell_row.jpg
Two Arm Dumbbell Row

http://www.duniafitnes.com/wp-content/uploads/2009/07/t-bar-row-revised.jpg
T-Bar Row

BODY WEIGHT TRAINING
http://www.duniafitnes.com/wp-content/uploads/2009/07/body_row.jpg
Body Row

http://www.duniafitnes.com/wp-content/uploads/2009/07/hyperextension.jpg
Hyperextension

http://www.duniafitnes.com/wp-content/uploads/2009/07/lying_torso_raise.jpg
Lying Torso Raise

http://www.duniafitnes.com/wp-content/uploads/2009/07/pull-up-revised.jpg
Pull Up

http://www.duniafitnes.com/wp-content/uploads/2009/07/superman.jpg
Superman

Sumber : duniaFitness

[phrygian]

nah ini baru lengkep info buat body weightnya

[Deepfog]

Bukan program latihan yang buruk, semuanya seimbang dan mencakup semua kelompok otot utama, terima kasih banyak kepada penulis atas usaha mereka.