Fitness dasar

wafermocca

Salam kenal semuanya,,,mau share aja nie,,,

Berawal dari kesulitan ane yang dengan hal-hal dasar fitness, ane mencoba untuk mencaritau semua istilah2 di fitnes,,,Hasil pencarian yang lumayan lama n rumit itu kayanya sayang kalo cuma di simpen sendirian aja,,,Mungkin ini sepele,,,, cuma info yang penting untuk yang gapness(gagap fitness-

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Untuk para penghuni senior, mohon petunjuk,,,Mohon isi thread ini ditambahkan,,,Mungkin istilah2 nama latian dasar kayak benchpress dkk beserta gambar klo yang ada bisa dimasukin di sini,,,,

Dimulai dari nama2 istilah otot,,,Ini membuat para gapness(terutama ane),,,

0 - Deltoideus, posterior part (Deltoïdus) Fibers located at the back of the shoulder (side back)
1 - Trapezius, superior part (Trapezius) Higher Extremity of the spinal column (above the 4th vertebra)
2 - Trapezius, middle part (Trapezius) High of the spinal column (between 4th and 9th vertebra)
3 - Trapezius, inferior part (Trapezius) Medium of the spinal column (9th with 12th vertebra)
4 - Teres major and minor (Terres major & Terres minor)Terres major allows to gain in width, Terres minor rather in thickness
5 - Infraspinatus and Rhomboideus (Infraspinatus & Rhomboideus) Both allow to gain in thickness and power
6 - Latissimus dorsi (Latissimus dorsi) Larger muscle of the back, which recovers most of its lower part
7 - Lumbar (Lumbar)
8 - Deltoideus, lateral part (Deltoïdus)
9 - Biceps brachii (Biceps brachii)
10 - Brachialis (Brachialis)
11 - Triceps brachii, lateral head (Triceps brachii)
12 - Triceps brachii, long head (Triceps brachii)
13 - Triceps brachii, medial head (Triceps brachii)
14 - Extensor muscles of the forearm (Extensor carpii & digitorum)
15 - Flexor muscles of the forearm (Flexor policis & digitorum)
16 - Deltoideus, anterior part (Deltoïdus)
17 - Coracobrachialis (Coracobrachialis)
18 - Pectoralis major, clavicular part (Pectoralis major)
19 - Pectoralis major, middle part (Pectoralis major)
20 - Pectoralis major, lower part (Pectoralis major)
21 - Serratus anterior (Serratus anterior)
22 - Rectus abdominis (Rectus abdominis)
23 - Obliquus externus abdominis (Obliquus externus abdominis)
24 - Gluteus maximus (Glutæus maximus)
25 - Gluteus medius (Glutæus medius )
26 - Adductors (Adductors (longus, brevis, magnus))
27 - Quadriceps femoris (Quadriceps femoris (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius))
28 - Hamstrings (Biceps femoris)
29 - Gastrocnemius (Gastrocnemius)
30 - Soleus (Soleus)
o be completed...)

sumber: http://www.emusclor.com/en/articles/...uscular-system

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