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  #11  
Old 18th November 2011
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terima kasih banyak info nya bos
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  #12  
Old 6th December 2011
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Latihan untuk bahu :

- Front raise
- Lateral raise
- Arnold press
- Standing shoulder press
- Seated shoulder press
- Push up (compound)

Bahu adalah otot kecil, jadi gunakan beban yang tidak terlalu berat untuk menghindari cedera dan latihan cukup 2x seminggu.
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