[biggun]

Disini akan dijelaskan panduan dalam gerakan fitness..

4. Biceps and Forearms

WEIGHT TRAINING

Spoiler for 1:

Close Grip Barbell Curl


Conentration Curl


Preacher Dumbbell Curl


Hammer Curl


Palm Down Barbell Wrist Curl


Palm Down Dumbbell Wrist Curl


Palm Up Barbell Wrist CUrl


Palm Up Dumbell Wrist Curl


Preacher Barbell Curl


Standing Barbell Curl


Standing Cable Curl


Two Arm High Cable Row

BODY WEIGHT TRAINING

Spoiler for 2:

Wrist Circle

Sumber : duniaFitness

Terkait:

• Workout Guide 3
• Workout Guide 2
• Workout Guide 6
• Workout Guide 5
• Workout Guide

[panglimatipu]

numpang lewaaaaaaaaaaat

[phrygian]

body weight kurang jelas stepnya tuh gan