21st May 2010
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Member
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Join Date: May 2010
Location: Where There Is A Shell , There Is A Way.
Posts: 74
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Cukup Berjemur 10 Menit....
"Berjemur di bawah sinar matahari pagi (pukul 07.00-09.00) selama 10 menit bisa mencegah terserang osteoporosis. Sinar matahari pagi hari sangat bagus karena mengandung vitamin D yang membantu penyerapan kalsium."
http://health.detik.com/tips/776/5
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