Thread: Workout Guide 2
View Single Post
  #1  
Old 18th January 2011
biggun's Avatar
biggun biggun is offline
Moderator
  
Join Date: Dec 2010
Location: Bandung
Posts: 5,635
Rep Power: 40
biggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Gurubiggun is Ceriwis Guru
Thumbs up Workout Guide 2
Disini akan dijelaskan panduan dalam gerakan fitness..

2. Abs (Perut)

WEIGHT TRAINING
Spoiler for 1:

Cable Crunch


BODY WEIGHT TRAINING
Spoiler for 2:

Center Crunch


Crossover Crunch


Decline Bench Crunch


Hip Trust


Hanging Knee Raise


Hanging Leg Raise


Lying Knee Raise


Lying Leg Raise


Reverse Crunch


Straight Leg Crunch


Side Crunch


Plank


Side Plank


Lower Back


Sumber : duniaFitness
Reply With Quote