Quote:
Originally Posted by biggun
nyobain apa sist..??
klo mo sehari situp kurang lebih 100x,,tu jg klo sist kuat sich..!! 
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jiaaahhh,,, tadi sit up cm dapet 20kali... itu jg dah lumayan ngos2an..

daripada sit up,ane lbh suka push up ndan,, tp sayang gak ngefek k perut... :rengek: