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Dijual DVD Fitness P90X Complete Edition

Format File mkv

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aslinya sih 12 dvd, cuman karena ini mkv jadinya 2 dvd

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P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald. It claims to improve physical fitness in 90 days through a rigorous segmented training program combined with a nutrition and dietary supplement plan.

P90X's advertising emphasizes "muscle confusion", a trade marked term, shorthand for a method of cross-training and periodization, achieved through switching the order of exercises and incorporating new and varied movements. According to Horton, muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus.



TWELVE HIGHLY DIVERSE AND INTENSE WORKOUTS

Chest & Back -Targeted strength and definition

Plyometrics - Explosive jumping moves to improve athletic performance

Shoulders & Arms - Targeted strength and definition

Yoga X -Improve your balance and flexibility and open your mind

Legs & Back - Targeted strength and definition

Kenpo X - Intense punching and kicking for endurance, balance, and coordination

X Stretch - Helps prevent injury and avoid plateaus

Core Synergistics - Build and support the core while conditioning your entire body

Chest, Shoulders & Triceps - Targeted strength and definition

Back & Biceps - Targeted strength and definition

Cardio X - Low-impact cardio when you want to burn extra calories

Ab Ripper X - Highly effective exercises to sculpt the 6-pack of your dreams

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Nutrition and Fitness Guide + Worksheets:

















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2 dvd plus bonus



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