Thread: Gimana cara dapatkan six packs ?
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Old 1st January 2012
hugo hugo is offline
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hugo sebentar lagi akan terkenalhugo sebentar lagi akan terkenal
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Ndan, ente mo sit up ampe sejuta kali kalo makan ente ga dijaga, tetep sia2.
Makan jgn yg berlemak, ganti gula entedgn yg low fat, stop gorengan, mulai makan yg rebus2. Baru ditambah latihan + suplement.
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