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You may have read that the average person takes 8,000 to 10,000 steps a day. As we age, our feet tend to lose the fatty pads that cushion the bottom of our feet. The extra pounds we gain can also effect the structure of bones and less ligaments and cause our feet to spread. Arthritis, gout, heel spurs, and countless other foot problems can also add to our foot pain. Gives you custom comfort from your heel to your toes Provides much needed rest for your tired, achy feet. Use to cut insoles from men's size 11 through girl's size 3 Determine your shoe size and identify the shoe outline on the insole matching your shoe size Prepare insole for cutting by placing on flat surface Cut along your shoe size line