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-   -   Workout Guide 4 (https://forum.ceriwis.com/showthread.php?t=150036)

biggun 20th January 2011 08:40 PM
Workout Guide 4
 
Disini akan dijelaskan panduan dalam gerakan fitness..

4. Biceps and Forearms

WEIGHT TRAINING
Spoiler for 1:
http://www.duniafitnes.com/wp-conten...rbell_curl.jpg
Close Grip Barbell Curl

http://www.duniafitnes.com/wp-conten...rl-revised.jpg
Conentration Curl

http://www.duniafitnes.com/wp-conten...bbell-curl.jpg
Preacher Dumbbell Curl

http://www.duniafitnes.com/wp-conten...rl-revised.jpg
Hammer Curl

http://www.duniafitnes.com/wp-conten...rbell_curl.jpg
Palm Down Barbell Wrist Curl

http://www.duniafitnes.com/wp-conten...wrist_curl.jpg
Palm Down Dumbbell Wrist Curl

http://www.duniafitnes.com/wp-conten...rbell_curl.jpg
Palm Up Barbell Wrist CUrl

http://www.duniafitnes.com/wp-conten...bbell_curl.jpg
Palm Up Dumbell Wrist Curl

http://www.duniafitnes.com/wp-conten...rbell-curl.jpg
Preacher Barbell Curl

http://www.duniafitnes.com/wp-conten...rbell_curl.jpg
Standing Barbell Curl

http://www.duniafitnes.com/wp-conten...cable_curl.jpg
Standing Cable Curl

http://www.duniafitnes.com/wp-conten...-cable-row.jpg
Two Arm High Cable Row


BODY WEIGHT TRAINING


Sumber : duniaFitness

panglimatipu 6th November 2011 04:03 AM
numpang lewaaaaaaaaaaat:tankcer:

phrygian 6th November 2011 08:22 PM
body weight kurang jelas stepnya tuh gan


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