Russian Martial Art Systema

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Breaking the Structure DVD
Performed by: Alex Kostic | Sub: English | 720x576 25fps 7548fps | Mp3 224Kbps 48000Hz | 4GB
Genre: Video Training


Russian martial arts: Principles and practice of destroying an opponent�s balance and integrity in combat
Colour, Running time 70 mins
Alex Kostic is a highly sought after teacher of the Russian Martial Art Systema. On this video he teaches step by step principles and practice essential in the understanding of breaking an opponent�s structure leading to the �free play�. Alex�s teaching is joyous and passionate; and this DVD is filled with wonderful philosophical and meaningful anecdotes, which make his teaching not only clear to understand, but enjoyable to practice.


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