Workout Guide 5

[biggun]

Disini akan dijelaskan panduan dalam gerakan fitness..

5. Chest (Dada)

WEIGHT TRAINING
http://www.duniafitnes.com/wp-content/uploads/2009/07/barbell-bench-press-revised.jpg
Flat Barbell Press

http://www.duniafitnes.com/wp-content/uploads/2009/07/cable-crossover.jpg
Cable Crossover

http://www.duniafitnes.com/wp-content/uploads/2009/07/decline-dumbbell-press.jpg
Decline Dumbell Press

http://www.duniafitnes.com/wp-content/uploads/2009/07/dumbbell-bench-press.jpg
Flat Dumbell Press

http://www.duniafitnes.com/wp-content/uploads/2009/07/incline-dumbbell-press-revised.jpg
Incline Dumbell Press

http://www.duniafitnes.com/wp-content/uploads/2009/07/flat-barbell-press-with-smith-machine.jpg
Flat Barbell Press With Smith Machine

http://www.duniafitnes.com/wp-content/uploads/2009/07/incline-barbell-press-with-smith-machine.jpg
Incline Barbell Press With Smith Machine

http://www.duniafitnes.com/wp-content/uploads/2009/07/machine-chest-press.jpg
Machine Chest Press

http://www.duniafitnes.com/wp-content/uploads/2009/07/pec-deck.jpg
Pec Deck

http://www.duniafitnes.com/wp-content/uploads/2009/07/dumbbell-fly1.jpg
Dumbell Flies

http://www.duniafitnes.com/wp-content/uploads/2009/07/decline-barbell-press-with-smith-machine.jpg
Decline Barbell Press With Smith Machine

http://www.duniafitnes.com/wp-content/uploads/2009/07/decline-barbell-press.jpg
Decline Barbell Press

http://www.duniafitnes.com/wp-content/uploads/2009/07/incline-barbell-press.jpg
Incline Barbell Press

BODY WEIGHT TRAINING
http://www.duniafitnes.com/wp-content/uploads/2009/07/push-up.jpg
Push Up

http://www.duniafitnes.com/wp-content/uploads/2009/07/wide-grip-push-up.jpg
Wide Grip Push Up

http://www.duniafitnes.com/wp-content/uploads/2009/07/close-grip-push-up.jpg
Close Grip Push Up

http://www.duniafitnes.com/wp-content/uploads/2009/07/decline-push-up.jpg
Decline Push Up

Sumber : duniaFitness

[panglimatipu]

numpang lewaaaaaaaaaaat :mengendap:

[phrygian]

nice share gan