Workout Guide 4

[biggun]

Disini akan dijelaskan panduan dalam gerakan fitness..

4. Biceps and Forearms

WEIGHT TRAINING
http://www.duniafitnes.com/wp-content/uploads/2009/07/close_grip_barbell_curl.jpg
Close Grip Barbell Curl

http://www.duniafitnes.com/wp-content/uploads/2009/07/concentration-curl-revised.jpg
Conentration Curl

http://www.duniafitnes.com/wp-content/uploads/2009/07/preacher-dumbbell-curl.jpg
Preacher Dumbbell Curl

http://www.duniafitnes.com/wp-content/uploads/2009/07/hammer-curl-revised.jpg
Hammer Curl

http://www.duniafitnes.com/wp-content/uploads/2009/07/palm_down_wrist_barbell_curl.jpg
Palm Down Barbell Wrist Curl

http://www.duniafitnes.com/wp-content/uploads/2009/07/palm_down_dumbbell_wrist_curl.jpg
Palm Down Dumbbell Wrist Curl

http://www.duniafitnes.com/wp-content/uploads/2009/07/palm_up_wrist_barbell_curl.jpg
Palm Up Barbell Wrist CUrl

http://www.duniafitnes.com/wp-content/uploads/2009/07/palm_up_wrist_dumbbell_curl.jpg
Palm Up Dumbell Wrist Curl

http://www.duniafitnes.com/wp-content/uploads/2009/07/preacher-barbell-curl.jpg
Preacher Barbell Curl

http://www.duniafitnes.com/wp-content/uploads/2009/07/standing_barbell_curl.jpg
Standing Barbell Curl

http://www.duniafitnes.com/wp-content/uploads/2009/07/standing_cable_curl.jpg
Standing Cable Curl

http://www.duniafitnes.com/wp-content/uploads/2009/07/two-arm-high-cable-row.jpg
Two Arm High Cable Row

BODY WEIGHT TRAINING
http://www.duniafitnes.com/wp-content/uploads/2009/07/wrist-circles.jpg
Wrist Circle

Sumber : duniaFitness

[panglimatipu]

numpang lewaaaaaaaaaaat:tankcer:

[phrygian]

body weight kurang jelas stepnya tuh gan