Workout Guide 2

[biggun]

Disini akan dijelaskan panduan dalam gerakan fitness..

2. Abs (Perut)

WEIGHT TRAINING
http://www.duniafitnes.com/wp-content/uploads/2009/07/cable_crunch1.jpg
Cable Crunch

BODY WEIGHT TRAINING
http://www.duniafitnes.com/wp-content/uploads/2009/07/center_crunch.jpg
Center Crunch

http://www.duniafitnes.com/wp-content/uploads/2009/07/crossover-crunch.jpg
Crossover Crunch

http://www.duniafitnes.com/wp-content/uploads/2009/07/decline_bench_crunch.jpg
Decline Bench Crunch

http://www.duniafitnes.com/wp-content/uploads/2009/07/hip_thrust1.jpg
Hip Trust

http://www.duniafitnes.com/wp-content/uploads/2009/07/hanging_knee_raise1.jpg
Hanging Knee Raise

http://www.duniafitnes.com/wp-content/uploads/2009/07/hanging_leg_raise.jpg
Hanging Leg Raise

http://www.duniafitnes.com/wp-content/uploads/2009/07/lying_knee_raise.jpg
Lying Knee Raise

http://www.duniafitnes.com/wp-content/uploads/2009/07/lying_leg_raise.jpg
Lying Leg Raise

http://www.duniafitnes.com/wp-content/uploads/2009/07/reverse_crunch1.jpg
Reverse Crunch

http://www.duniafitnes.com/wp-content/uploads/2009/07/straight_leg_crunch1.jpg
Straight Leg Crunch

http://www.duniafitnes.com/wp-content/uploads/2009/07/side_crunch.jpg
Side Crunch

http://www.duniafitnes.com/wp-content/uploads/2009/07/plank.jpg
Plank

http://www.duniafitnes.com/wp-content/uploads/2009/07/side_plank.jpg
Side Plank

http://www.duniafitnes.com/wp-content/uploads/2009/07/lower-back.jpg
Lower Back

Sumber : duniaFitness

[phrygian]

model2nya body ok....wajah kurang ok.....