Workout Guide

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Disini akan dijelaskan panduan dalam gerakan fitness..

1. Stretching (Pemanasan)
STRETCHING BADAN
http://www.duniafitnes.com/wp-content/uploads/2009/08/seated-torso-reach.jpg



seated torco reach

http://www.duniafitnes.com/wp-content/uploads/2009/08/seated-trunk-twist.jpg
seated trunk twist

http://www.duniafitnes.com/wp-content/uploads/2009/08/standing-torso-reach.jpg
standing torso reach

STRETCHING BAHU
http://www.duniafitnes.com/wp-content/uploads/2009/08/cross-body-stretch.jpg

Cross Body Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/kneeling-reach.jpg
Kneeling Reach

http://www.duniafitnes.com/wp-content/uploads/2009/08/rear-body-reach.jpg
Rear Body Reach

STRETCHING BETIS
http://www.duniafitnes.com/wp-content/uploads/2009/08/calf-stretch.jpg
Calf Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/hands-down-calf-stretch.jpg
Hands Down Calf Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/standing-calf-stretch.jpg
Standing Calf Stretch

STRETCHING DADA

http://www.duniafitnes.com/wp-content/uploads/2009/08/behind-back-chest-stretch.jpg
Behind Back Chest Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/t-stretch.jpg
T-Stretch

STRETCHING LEHER
http://www.duniafitnes.com/wp-content/uploads/2009/08/neck-upside-down.jpg
Neck Upside Down

STRETCHING LENGAN
http://www.duniafitnes.com/wp-content/uploads/2009/08/kneeling-biceps-stretch.jpg
Kneeling Biceps Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/palms-up-forearms-stretch.jpg
Palms Up Forearms Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/triceps-stretch.jpg
Triceps Stretch

STRETCHING PAHA
http://www.duniafitnes.com/wp-content/uploads/2009/08/hamstring-grab.jpg
Hamstring Grab

http://www.duniafitnes.com/wp-content/uploads/2009/08/hamstring-passive.jpg
Hamstring Passive

http://www.duniafitnes.com/wp-content/uploads/2009/08/stretching-1.jpg
Knee to Chest

http://www.duniafitnes.com/wp-content/uploads/2009/08/lying-one-leg-hamstring.jpg
Lying One-Leg Hamstring

http://www.duniafitnes.com/wp-content/uploads/2009/08/lying-side-quad-stretch.jpg
Lying Side Quad Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/prone-quad-stretch.jpg
Prone Quad Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/seated-hurdler-stretch.jpg
Seated Hudler Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/seated-inner-thigh.jpg
Seated Inner Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/seated-spread-eagle.jpg
Seated Spread Eagle

http://www.duniafitnes.com/wp-content/uploads/2009/08/standing-hamstring.jpg
Standing Hamstring

http://www.duniafitnes.com/wp-content/uploads/2009/08/standing-inner-thigh.jpg
Standing Inner Thigh

http://www.duniafitnes.com/wp-content/uploads/2009/08/standing-quad-stretch.jpg
Standing Quad Stretch

STRETCHING PERUT
http://www.duniafitnes.com/wp-content/uploads/2009/08/abdominal-stretch.jpg
Abdominal Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/abs-active.jpg
Abs Active

STRETCHING PINGGANG/PANTAT
http://www.duniafitnes.com/wp-content/uploads/2009/08/glute-stretch.jpg
Glute Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/hip-flexor.jpg
Hip Flexor

http://www.duniafitnes.com/wp-content/uploads/2009/08/hip-flexors-active.jpg
Hip Flexor Active

http://www.duniafitnes.com/wp-content/uploads/2009/08/hip-stretch.jpg
Hip Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/lying-hip-stretch.jpg
Lying Hip Stretch

STRETCHING PUNGGUNG

http://www.duniafitnes.com/wp-content/uploads/2009/08/back-active.jpg
Back Active

http://www.duniafitnes.com/wp-content/uploads/2009/08/back-passive.jpg
Back Passive

http://www.duniafitnes.com/wp-content/uploads/2009/08/cat-stretch.jpg
Cat Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/lower-back-stretch.jpg
Lower Back Stretch

http://www.duniafitnes.com/wp-content/uploads/2009/08/lower-back-twist.jpg
Lower Back Twist

http://www.duniafitnes.com/wp-content/uploads/2009/08/spinal-twist.jpg
Spinal Twist

http://www.duniafitnes.com/wp-content/uploads/2009/08/standing-cat-stretch.jpg
Standing Cat Stretch

Sumber : duniaFitness