5 Macam Buah agar Tidur Nyenyak

[biggun]

http://t3.gstatic.com/images?q=tbn:ANd9GcSSi-FL2hKGyFF7Roe9PZbMjLsoMsZs0VVyNBd5JIDjlsVMaTy74g


Buah-buahan berikut sangat baik untuk pengantar tidur.

Apel
Menurut analisis biokimia modern, apel kaya akan vitamin B, vitamin C, kalium, seng, besi, fosfor, dan kalsium. Belum lagi aroma apel yang memiliki efek penenang dan hipnotis yang sangat kuat.

Buah Kiwi
Buah kiwi kaya magnesium, vitamin C, dan kalsium yang dapat menstabilkan emosi dan menghambat aktivitas saraf simpatik. Sebuah penelitian terbaru menunjukkan bahwa mengonsumsi dua buah kiwi setiap hari dapat meningkatkan kualitas tidur seseorang sebesar 40%!


http://t2.gstatic.com/images?q=tbn:ANd9GcTIWYZ_BWv3dVeqRh_GFQ3WxSPNZAwoD JM5tCROMnPZtcgptszciwhttp://t0.gstatic.com/images?q=tbn:ANd9GcRk1GBbpTm283RspP0PoPHfb2SFL6_Sv DdL-trLBgN15_BHHVfo




Jujube
Jujube mengandung protein, gula, vitamin C, kalsium, fosfor, besi dan nutrisi bermanfaat lainnya. Jujube, tanaman penambah darah yang digunakan dalam pengobatan China. Buah ini menenangkan jiwa dan meningkatkan energi limpa dan lambung.

Anggur
Penelitian terbaru yang dilakukan di Italia menegaskan bahwa melatonin, yang ditemukan pada kulit anggur, dapat memperbaiki kualitas tidur. Para ahli juga berspekulasi bahwa tingkat melatonin di dalam anggur kemungkinan juga meningkat sebagai akibat dari interaksi dengan antioksidan dan kandungan alkohol dalam minuman anggur.

Buah Mulberry
Mulberry dapat digunakan untuk mengobati insomnia. Selain itu mulberry bermanfaat menutrisi darah, menajamkan penglihatan, dan memuaskan rasa dahaga. Buah ini juga dapat membantu energi vital dan menghilangkan cairan yang berlebihan.

http://erabaru.net/plugins/content/imagesresizecache/339426f01f948f536e30f160b9fcf775.jpeg





Klo berkenan boleh lah minta :melon: kulkas dah kosong nich,,jangan d kasih :cabe: harga nya mahal bgt..
:courage: :courage: :courage: :courage:
Di Rate jg boleh kok

[dikzzz]

buah mulberry tuh sama dengan buah blueberry yg d pasaran y ndan?

[biggun]

buah mulberry tuh sama dengan buah blueberry yg d pasaran y ndan?
eeehhhmmm,,,masih satu sodara kale ndan..
ane jg bingung mana kakak n adik nya..
hehehehheee..:gg: yg jelas sich masih satu jenis..

[blinkihc]

buah mulberry tuh sama dengan buah blueberry yg d pasaran y ndan?

Hasilnya berry berry ndan.:senyum2:
Buah2 diatas dibeli klo ad duit lebih..:gg:
Posted via Mobile Device

[biggun]

Hasilnya berry berry ndan.:senyum2:
Buah2 diatas dibeli klo ad duit lebih..:gg:
http://ceriwis.us/wap.gif
wkakwkakwakka,,,bener bgt tu ndan..!!
harga nya susah untuk dijangkau..

[blinkihc]

buah mulberry tuh sama dengan buah blueberry yg d pasaran y ndan?

Hasilnya berry berry ndan.:senyum2:
Buah2 diatas dibeli klo ad duit lebih..:gg:
Posted via Mobile Device

[biggun]

Hasilnya berry berry ndan.:senyum2:
Buah2 diatas dibeli klo ad duit lebih..:gg:
http://ceriwis.us/wap.gif
kok diulang2..?? kok diulang2..?? kok diulang2..??

[blinkihc]

kok diulang2..?? kok diulang2..?? kok diulang2..??

:nyahaha: koneksi lagi abal2 :gomen:
Posted via Mobile Device

[planetocean]

gt toh ndan,,nanti ane beli buah ini deh..

[Bro]

jujube tu buah kek apa ya?

ada penampakannya ga bro?

[biggun]

gt toh ndan,,nanti ane beli buah ini deh..
ok ndan,,klo dah beli bagi2 ke ane yah..
hehehhehee..:gg:

jujube tu buah kek apa ya?

ada penampakannya ga bro?
tu pic nya da ndan d main page...
ok dech ane kasih lagi pic nya..
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